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It’s that time of year when the days are cold and my patience is short. Are you feeling stressed too?
Stress was coined by Hans Selye in 1936 as “the response of the body to any damage for change”. So stress is your body’s way of protecting you. However, unchecked stress can become chronic. And chronic stress can have devastating effects upon your physical and mental health.
Here are some signs of stress:
Here’s some tips for lowering your stress:
Best of luck in managing your stress!
Let’s talked about a more balance life. Valerie.MacLeod@HainesCentre.com
If you are planning on retiring or recently retired we need to talk! Valerie.MacLeod@HainesCentre.com
These blog posts might also be of interest:
A recovery perfectionist finds life balance
4 techniques to achieve worklife balance or at least get closer
Looking for balance - 5 ways you can change your world
PS I took the photo this week at -24C. It was cold but beautiful outside!
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